with Carolyn Patchell
CARO'S COMBO CLASSES via LIVE STREAM
Classes are a combination of different styles incorporating dance fitness as well as music led strength, toning and cardio routines to give you a great all-over workout! There may be some floor based exercises (including planks and push-ups) and there will most definitely be some burpees, high knees and high kicks in the mix.
CARO'S MUSCLE MOVEMENT via LIVE STREAM
Classes combine targeted body-sculpting exercises and high-energy cardio work along with simple dance combinations to create a music led high energy strength-training party!