with Carolyn Patchell

STRONG NATION™ combines high intensity interval training (HIIT) with the science of Synced Music Motivation.

In every class, music and moves sync in a way that pushes you past your perceived limits, to reach your fitness goals faster. Combining, martial arts, plyometrics, and bodyweight training, you will gain muscular endurance, tone, and definition, and you will experience an increased afterburn!

STRONG classes run regularly and we can also take them on the road to schools, work places and sports clubs! Levels offered mean this class is achievable for most people so come and give it a try!​